Protocol
The simplest way to lose weight and actually keep it off.
Protocol uses intermittent fasting to help you reach your goal weight, with a clean timer, real progress tracking, and the motivation to stay consistent.
Every tool you need to hit your goal weight
Fasting Timer
Know exactly where you are in your fast. Every hour you complete is an hour closer to your goal.
Custom Presets
Set your fasting schedule once and stick to it. Consistency is what actually moves the scale.
Weight Tracker
Log your weight and watch it drop. Seeing real numbers change keeps you coming back.
See your progress. Stay the course.
Fasting History
Custom Presets
Weight Tracker
16 hours in. Share the moment.
When you're deep in a fast and feeling it, Protocol lets you capture that exact moment with a beautifully designed share card: your hours, your streak, your progress. Share it with the people rooting for you. Nothing keeps you going like letting the world know you're showing up.